20140215 WOD - Powersnatch_LPullup_GHD

WOD

3 rounds for time of:

115/80 pound Power snatch, 21 reps

27 L Pull-ups

27 GHD Sit-ups

 

A

95/65

Tuck Pullup

 

B

75/55

Strict or band pullup

AB mat

 

C

-/-

Band

AB mat

Record : 23min 33sec (B level / No band - Strict)

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풀업이 너무 안된다..하악~  짐내스틱마저 이제는 안되는 구나 ㅋㅋ 조금씩 늘려나가자~