20140204 WOD - Murph

WOD

"Murph"

For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

 

A

800m Run

75 Pull-ups

150 Push-ups

225 Squats

800m Run 

 

B

800m Run

50 Pull-ups (Band ok)

100 Push-ups (Knee Pushup ok)

150 Squats

800m Run  

 

 

C

800m Run

35 Band Pull-ups or ring row

70 Knee Push-ups

120 Squats

800m Run

Record : 23min 16sec (B level)

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어깨가 안좋고 피로도 쌓여있는 터라 B레벨로 가볍게 수행.(사실 B도 힘들었지만.. ㅠㅠ)

다음엔 Rx'd로 한다!